On Emotions
Here’s the paradox of emotions. They’re logical. They don’t come [read more]
On Harsh Self-Criticism
It can be good to be self-critical when the conscious [read more]
On the Meaning versus Meaninglessness of Life
People sometimes conflate meaning on a universal scale with meaning [read more]
On Dreams
Dreams are not random. They are a nighttime message from [read more]
On the Unconscious
You don’t have to believe in the unconscious to benefit [read more]
On Love. And Empathy. Kindness. Sacrifice. Healing Each Other.
What did you do today that was gentle and generous? [read more]
On Your Body
One of the most punk rock things you could do [read more]
On Hobbies
Consider whether your free time is used in an enriching [read more]
On Art
If you think you might be an artist, make art. [read more]
On Work and Love
As a standing behavioral recommendation, try every day to make [read more]
